Grilled Tuna Salad Recipe: A Fresh and Flavorful Catch
Hey, seafood fanatics! Are you looking for a light and healthy recipe that's full of protein and flavor? Look no further! Today, we're hooking you up with a Grilled Tuna Salad recipe that is truly ideal for a fast and delicious lunch or dinner.
The Perfect Catch: Grilled Tuna
Tuna is an incredible source of protein, omega-3 fatty acids, and diverse vital vitamins. Grilling it provides a smoky flavor and a gentle texture that is tough to withstand. For this recipe, we endorse the use of sushi-grade tuna steaks for their pleasant consequences.The Recipe: Grilled Tuna Salad
**Serves: four to six human beings**
Ingredients:
- 4 tuna steaks (6 oz., preferably sushi-grade)
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper, to flavor
- four cups mixed greens (arugula, spinach, lettuce)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- half cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese (non-obligatory)
Instructions:
- Preheat the grill: Heat your grill to medium-high heat (about 400°F).
- Marinate the tuna: In a small bowl, whisk together olive oil, garlic, lemon juice, Dijon mustard, salt, and pepper. Place the tuna steaks in a shallow dish, and brush the marinade on both sides of the fish.
- Grill the tuna: Place the tuna steaks on the grill and cook for 2–3 minutes in line with the aspect, or till seared and cooked through. Let the tuna relax for a few minutes before reducing it into skinny strips.
- Assemble the salad: In a massive bowl, integrate the mixed veggies, cherry tomatoes, cucumber, purple onion, and sliced tuna.
- Add the feta (non-obligatory): If using crumbled feta cheese, sprinkle it over the salad.
- Serve and experience: Serve at once and revel in the clean flavors of the grilled tuna salad!
Tips and Variations:
- Use fresh and sustainable tuna for its great taste and texture.
- Add some crunch: Top the salad with chopped nuts or seeds, like almonds or pumpkin seeds.
- Mix and shape: substitute the combined veggies with different leafy vegetables, like kale or spinach, and upload different greens, like bell peppers or carrots.