Grilled Salmon Fillets Recipe

Grilled Salmon Fillets Recipe: A Delicious and Healthy Twist

Salmon is widely renowned for its incredible health benefits. It is packed with omega-3 fatty acids, protein, and various essential vitamins and minerals. This grilled salmon fillets recipe is not only a treat for your taste buds but also a nutritious addition to your meals.

Ingredients:

• 4 salmon fillets (6 ounces each)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon freshly squeezed lemon juice
• 1 teaspoon dried thyme
• To taste, add salt and pepper.
• Fresh parsley, chopped (optional)

Instructions:

1. Preheat your grill: Set your grill to medium-high heat (around 400°F).
2. Prepare the marinade: In a small bowl, mix together olive oil, garlic, lemon juice, thyme, salt, and pepper.
3. Marinate the salmon: Place the salmon fillets in a shallow dish, and brush the marinade evenly over both sides of the fish. Let it marinate for at least 15 minutes, or up to 30 minutes in the refrigerator.
4. Grill the salmon: Place the marinated salmon fillets on the grill, skin side down (if they have skin). Close the lid and cook for 4-5 minutes, or until the skin is crispy and golden brown. Flip the fillets over and cook for an additional 3–4 minutes, or until cooked through.
5. Serve and enjoy: Remove the salmon from the grill and garnish with chopped parsley, if desired. Serve hot and indulge in the delicious flavors!

Tips and Variations:

• To add some crunch, top the salmon with chopped nuts or seeds before grilling.
• For an Asian-inspired twist, replace thyme with soy sauce and add sliced green onions on top.
• To make it a complete meal, serve with roasted vegetables or a side of quinoa and steamed asparagus.

Conclusion:

This grilled salmon fillets recipe is a perfect blend of flavor and nutrition, ideal for a quick and healthy dinner. With its rich flavors and tender texture, it's sure to become a favorite in your household. So go ahead, fire up your grill, and indulge in the deliciousness!